1: Clean your teeth after eating by toothbrush and dental floss. Use a correct toothbrush, and brush and floss correctly.
2: Visit the dentist regularly. Periodontal disease of gums is common in adults and in older people. The dentist can remove plaque from teeth, reducing the number of bacteria - a key to helping prevent tooth decay and gum disease.
3: If you experience the following, then you have chances of a periodontal disease:
Gums bleeding during brushing .
Red and/or swollen gums .
Gums that have pulled away from the teeth, Pus between the teeth and gums .
4: Don't ignore gums that bleed when you brush or floss or changes in the way your teeth fit together when you bite.
5: Ask your dentist about cosmetic options for improving the appearance of teeth that are stained or chipped.
6: Don't use tobacco products; they can increase your risk of gum disease and cancer of the mouth and throat.
7: Don't chew on hard objects that could crack a tooth
8: Wear a mouth guard when playing active sports.
9: Eat a balanced diet for good overall health, selecting a variety of foods from the five main food groups (bread, cereals, and other grain products; fruits; vegetables; meat, poultry, fish and alternatives; milk, cheese, and yogurt), and limit snacks.
10: Eating sweetened cereals dry is bad for teeth, always add milk.
11: Drinking frequent cups of tea or coffee with sugar added will increase the risk of teeth decay.
12: When less saliva is available on very hot days, one should not consume foods containing sugars that stick in the teeth.
13: Chewable vitamin C tablets with or without sugar are acidic and are a hazard for not only children’s teeth but also to adult's teeth. Do not use lemon juice for whitening because vitamin C will cause the teeth to lose calcium damaging teeth quicker than anything else.
